Find Lasting Relief for Menopause & Perimenopause Symptoms
Take Control of Your Health—Naturally
Are you feeling frustrated, exhausted, and unsure where to turn for real menopause relief? Have you been told to “just deal with it” or prescribed medication after medication without lasting results?
At Empower Wellness, we do things differently.
I’m Sarah Treat, a functional nutritionist specializing in natural menopause solutions that help you feel like yourself again—without toxic pharmaceuticals.
With a personalized, root-cause approach, I help women navigate the hormonal changes of menopause so they can regain energy, balance, and confidence.
There is hope—and a better way forward.
👉 Start today—Book a Consultation!
Are These Menopause Symptoms Holding You Back?
Hot flashes & night sweats
Unexplained weight gain, especially belly fat
Mood swings & anxiety
Headaches & sleep disturbances
Skin changes & dryness
Hormonal imbalance & digestive issues
You don’t have to struggle through perimenopause and menopause symptoms alone. There are effective, natural solutions that can help you feel vibrant and in control again.
👉 Let’s talk!
A Smarter Approach to Menopause Relief
Why do some women sail through menopause while others suffer for years? The difference often lies in nutrition, hormone balance, and overall metabolic health—not just genetics or luck.
At Empower Wellness, we take a scientific, personalized approach to perimenopause treatment and menopause symptom relief, using:
✅ Comprehensive Functional Testing – Identify hormonal imbalances, blood sugar issues, nutrient deficiencies, and food sensitivities impacting your symptoms.
✅ Customized Nutrition & Lifestyle Plans – Address weight gain, hot flashes, mood swings, and sleep issues with a practical, doable plan tailored to your body’s needs.
✅ Natural Remedies & Targeted Support – Reduce symptoms with nutrition-based solutions, lifestyle shifts, and strategic supplementation—no guesswork.
Real Results: Helen’s Story
"At 73, I thought I was stuck with hot flashes and weight gain forever. I had tried everything, but nothing worked—until I found Sarah. Through her program, I got rid of debilitating hot flashes without prescriptions, lost 15 lbs of body fat, and finally reached a healthy BMI for the first time in years. I feel stronger, healthier, and more in control of my body than I have in decades!" – Helen, 73
Feel Like Yourself Again
If you’ve tried hormone replacement therapy, restrictive diets (keto, paleo, etc.), or conventional treatments without success, I can help you find a customized, sustainable approach that actually works.
Together, we’ll address root causes and create a practical, results-driven plan so you can:
✔ Lose stubborn menopause weight
✔ Stop unpredictable hot flashes and night sweats
✔ Improve sleep, energy, and focus
✔ Balance your mood and reduce anxiety
✔ Feel confident and in control again
👉 Don’t wait—take the next step today! Book a Consultation Now.
Meet Sarah: Your Partner in Wellness
Certified Clinical Nutritionist with 23+ years of experience.Functional medicine training focused on root-cause healing.Proven track record of helping clients transform their energy, digestion, and vitality.
There’s No One-Size-Fits-All Solution—But There IS a Solution for YOU.
Menopause and perimenopause don’t have to feel like a losing battle. With the right testing, nutrition, and support, you can feel strong, balanced, and vibrant again—without just “powering through.”
Let’s find your best path forward—together.
👉 Click below to get started:
You’re Invited to Schedule a Discovery Call
At Empower Wellness, we take a functional, root-cause approach to health, addressing the underlying imbalances that traditional medicine often overlooks. Whether you're struggling with fatigue, gut issues, hormone imbalances, or metabolic concerns, our personalized care and comprehensive testing can help you find answers.
✨ Take the first step toward better health—schedule a discovery call today. Let’s discuss your concerns, explore solutions, and create a path to lasting wellness together.
Our Amazing Client
Success Stories
Elizabeth McCurry
★★★★★
“I started my journey with Sarah and her team skeptical (truly it was entirely my husband's idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I'm no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).”
Maricela Castellano
★★★★★
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn't feeling my 100% and on the verge of getting put on high blood pressure medication.
By God's grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
Lori Gray
★★★★★
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”
frequently asked questions
-
Similar to auto insurance that covers accidents but not routine maintenance like oil changes, health insurance covers doctor visits, medications, and procedures, but it does not assist in reversing or preventing medical issues. Being sick can be costly.Getting healthy is an investment that can save thousands of dollars later on and add years to your life. We do not take health insurance, but we can take FSA and HSA funds.
-
Yes, you can still go out to eat and enjoy some of your favorite foods occasionally. The key is to make sure that you are making healthy choices most of the time and practicing moderation when indulging in less healthy options.
-
It is common for individuals to be surprised at the amount of food they need to consume to fuel their bodies properly. In fact, many people often consume less of the foods they require to stay nourished. You will be eating a wide variety of healthy whole foods, and we don’t cut out a food group such as carbs. We also teach you proper portions so you still enjoy the foods you love.
-
A: Certainly! Many individuals tend to speculate about supplement usage based on hearsay or online sources. We specialize in utilizing supplements to promote cellular restoration and healing. By consulting with us, you can eliminate guesswork and obtain tailored supplementation that effectively addresses your health concerns.
-
Making an investment in your health is crucial, and it's a decision that will save you money in the long run. We start with a comprehensive health evaluation for $147. If you choose to work with us, our programs range from $600-$1500. Bloodwork, supplements, and meals are additional. We typically begin with a 3 month plan, and then offer extended coaching after for $100-$200 a month for as long as you need the support. We understand that affordability is key, and that's why we offer flexible payment plans and options.
-
Absolutely! While weight loss medications can help you shed pounds, they often come with a downside—loss of muscle mass is common. These medications significantly suppress your appetite, which might seem helpful initially, but it's not sustainable for long-term health.
A comprehensive nutrition plan is essential to support your body while you're on medication. It helps preserve muscle, maintain balanced energy levels, and create healthy habits that stick. Most importantly, a solid plan ensures you avoid regaining weight once you stop the medication by building the lifestyle changes needed for lasting success.
-
Our proven track record and systematic approach deliver real results. The outcomes you achieve depend on your consistency and commitment to the program. Among clients who follow the plan, we typically see:
Significant improvements in digestion and energy levels
An average fat loss of 1–2% per month
Enhanced mental clarity
Better bloodwork results
SO much more, read our Google Reviews!
Your dedication plays a key role in unlocking these transformative benefits!