San Antonio Nutrition Coaching – Work with a Certified Nutritionist
Are you searching for a nutritionist, registered dietitian, or clinical nutritionist who can help you regain control of your health? At Empower Wellness, we offer expert guidance in holistic nutrition, sports nutrition, and nutritional therapy to help you achieve sustainable, long-term results.
Personalized Nutrition Coaching for Your Unique Needs
Our approach to nutrition coaching starts with one simple question: What do you want to achieve? Whether you're looking to lose weight, increase energy, improve gut health, or optimize your athletic performance, we provide customized meal planning services and personalized diet plans tailored to your specific goals.
Do you want to…..
Reach and maintain a healthy weight without restrictive dieting?
Learn what foods fuel your body and which deplete your energy?
Balance your hormones and support gut health naturally?
Address chronic health conditions like high blood pressure or diabetes through nutrition?
Improve athletic performance with guidance from a certified sports nutritionist?
Unlike other nutrition consultants, we don’t use a one-size-fits-all approach.
Instead, we take a holistic and functional nutrition perspective to uncover what’s truly affecting your health and well-being.
When people think about working with a health nutritionist or dietitian, they often assume it’s just about counting calories. But true nutrition coaching is about much more than that. Food is medicine, and a holistic nutritionist looks deeper into what your body needs.
Many of our clients experience results like:
✔️ Increased energy throughout the day
✔️ Better sleep and reduced brain fog
✔️ Balanced hormones and improved digestion
✔️ Weight loss without extreme diets
✔️ Feeling in control of their health choices
When you work with us, you get expert nutrition advice and a wellness coaching plan that works with your lifestyle.
The Power of Functional Nutrition
Why You May Struggle with Weight Loss
Weight loss is more complex than just "eating less and moving more." If you’ve tried dieting and still struggle to see results, a certified nutritionist or clinical nutritionist can help identify hidden factors sabotaging your progress. Common issues include:
Hormonal imbalances that affect metabolism
Thyroid issues impacting energy levels
Autoimmune conditions causing inflammation
Blood sugar imbalances that lead to cravings
Nutrient deficiencies that slow fat loss
Emotional blocks that impact healthy choices
Poor gut health affecting digestion and absorption
At Empower Wellness, we take a holistic health approach, considering all aspects of your well-being. As a leading nutritional counselor, we help you make lasting changes, not just temporary fixes.
Do You Really Need a Nutritionist?
Many people don’t realize how much their diet affects their daily lives. If you experience fatigue, bloating, brain fog, or stubborn weight gain, a nutrition expert can help uncover the root cause.
Here are some common dietary issues that may be affecting you:
Too much added sugar leading to energy crashes and weight gain
Overconsumption of processed foods lacking essential nutrients
Not enough fruits and vegetables, which provide vital vitamins and antioxidants
High sodium intake, which can contribute to high blood pressure
Unhealthy fats, which may increase inflammation in the body
A food and nutrition advisor can help you replace harmful foods with nourishing options while ensuring your meals are still delicious and satisfying.
Find the Best Nutritionist for Weight Loss and Wellness
If you're looking for an affordable online nutritionist consultation, in-person nutrition coaching in San Antonio, or guidance from a top holistic nutritionist, we’re here to help. Our nutrition therapy practitioners specialize in:
Personalized diet plans for diabetes, heart health, and hormone balance
Online pediatric nutritionist services for children’s health
Meal planning services for busy professionals and families
Sports nutrition coaching for athletes and fitness enthusiasts
Weight management tips and long-term wellness strategies
Meet Sarah: Your Partner in Wellness
Certified Clinical Nutritionist with 23+ years of experience.Functional medicine training focused on root-cause healing.Proven track record of helping clients transform their energy, digestion, and vitality.
Take the Next Step Toward Better Health
Are you ready to break free from diets that don’t work and start feeling your best? At Empower Wellness, we provide custom nutrition solutions designed specifically for you.
Contact us today to schedule a consultation with a registered dietitian, certified nutritionist, or holistic health expert and take control of your health once and for all.
You’re Invited to Schedule a Discovery Call
At Empower Wellness, we take a functional, root-cause approach to health, addressing the underlying imbalances that traditional medicine often overlooks. Whether you're struggling with fatigue, gut issues, hormone imbalances, or metabolic concerns, our personalized care and comprehensive testing can help you find answers.
✨ Take the first step toward better health—schedule a discovery call today. Let’s discuss your concerns, explore solutions, and create a path to lasting wellness together.
Our Amazing Client
Success Stories
Elizabeth McCurry
★★★★★
“I started my journey with Sarah and her team skeptical (truly it was entirely my husband's idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I'm no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).”
Maricela Castellano
★★★★★
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn't feeling my 100% and on the verge of getting put on high blood pressure medication.
By God's grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
Lori Gray
★★★★★
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”
frequently asked questions
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Similar to auto insurance that covers accidents but not routine maintenance like oil changes, health insurance covers doctor visits, medications, and procedures, but it does not assist in reversing or preventing medical issues. Being sick can be costly.Getting healthy is an investment that can save thousands of dollars later on and add years to your life. We do not take health insurance, but we can take FSA and HSA funds.
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Yes, you can still go out to eat and enjoy some of your favorite foods occasionally. The key is to make sure that you are making healthy choices most of the time and practicing moderation when indulging in less healthy options.
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It is common for individuals to be surprised at the amount of food they need to consume to fuel their bodies properly. In fact, many people often consume less of the foods they require to stay nourished. You will be eating a wide variety of healthy whole foods, and we don’t cut out a food group such as carbs. We also teach you proper portions so you still enjoy the foods you love.
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A: Certainly! Many individuals tend to speculate about supplement usage based on hearsay or online sources. We specialize in utilizing supplements to promote cellular restoration and healing. By consulting with us, you can eliminate guesswork and obtain tailored supplementation that effectively addresses your health concerns.
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Making an investment in your health is crucial, and it's a decision that will save you money in the long run. We start with a comprehensive health evaluation for $147. If you choose to work with us, our programs range from $600-$1500. Bloodwork, supplements, and meals are additional. We typically begin with a 3 month plan, and then offer extended coaching after for $100-$200 a month for as long as you need the support. We understand that affordability is key, and that's why we offer flexible payment plans and options.
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Absolutely! While weight loss medications can help you shed pounds, they often come with a downside—loss of muscle mass is common. These medications significantly suppress your appetite, which might seem helpful initially, but it's not sustainable for long-term health.
A comprehensive nutrition plan is essential to support your body while you're on medication. It helps preserve muscle, maintain balanced energy levels, and create healthy habits that stick. Most importantly, a solid plan ensures you avoid regaining weight once you stop the medication by building the lifestyle changes needed for lasting success.
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Our proven track record and systematic approach deliver real results. The outcomes you achieve depend on your consistency and commitment to the program. Among clients who follow the plan, we typically see:
Significant improvements in digestion and energy levels
An average fat loss of 1–2% per month
Enhanced mental clarity
Better bloodwork results
SO much more, read our Google Reviews!
Your dedication plays a key role in unlocking these transformative benefits!
Grab our Free 5 Day Meal Plan to kick start your healthy habits!
Get a quick win with our expertly crafted meal plan to get you setup on the right path with healthy eating habits.